PEAK FITNESS - ADULT CLASSES
Interval Training (HIIT/LIIT)
Instructor: Venessa Koehn
Monthly: $90 for 2 classes per week
Drop Ins: $12 per class
Mondays / Wednesdays: 6:00 - 6:40 pm
Stay healthy with our 40 minute Interval Training. Vanessa has designed a two-day class for high burn in a short period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this class is for you. Each class offers variable intensity and increases as you get stronger––join with a friend and hold each other accountable while still choosing your level of intensity. Dress in stretchy leggings and a comfy shirt and bring a towel and water bottle.
Instructor: Pammela Gilmour
Drop Ins: $13 per class
Tuesdays: 6:00 - 7:00 pm
This Yoga class is typically a fusion style class. Vinyasa flow with some classic poses mixed in. This class provides a lot of stretching, but powerful and strength building. Suitable for all levels. Pammela is a certified Yoga Instructor with over 200 hours focusing on Vinyasa, Yin and Classic Poses. She will help you build your core and overall strength!
Reserve your drop in date using the link below. If you are looking for a monthly membership, please select "Find a Class", which will guarantee your spot.